Jaw pain used to always be blamed on the temporomandibular joint (TMJ), the hinge like connection that allows the lower part of the jaw...

Everyone’s experience of Migraine is different which is why no one form of exercise will be right for everyone and for some exercise can..

I get so many messages about this, both about the exercises I post specifically and workouts in general with chronic illness.

This is part 2 of PoTS and exercise, which will hopefully tell you about the protocol and how you can get get started

This is part 1 of 2, about the PoTS exercise protocol, sharing the research and evidence I found to why exercise can help!

With it being the start of the new year, I am sure you are one of many to include 'exercise' in your new years resolutions, or as I...

When the foot works well it is amazing. It co-ordinates over 26 bones, 30 joints and 100 soft tissues to work in the right order at the...

Exercising with chronic illness can be a bit of a minefield just working out how much to do with fatigue and pain. Maybe you want to go to t

I think when it comes down to exercising with chronic illness you have to look at your mindset. I know for me its no longer "ooh can I be mo

A quote I posted on my Instagram this week touched on the internal battle those of us with a chronic illness or injury have to cope with on