Jaw Pain: A Holistic Approach
Jaw pain used to always be blamed on the temporomandibular joint (TMJ), the hinge like connection that allows the lower part of the jaw...
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Actively Autoimmune
Sep 13, 20205 min read
Migraine and Exercise: What does the research say?
Everyone’s experience of Migraine is different which is why no one form of exercise will be right for everyone and for some exercise can..
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Actively Autoimmune
Sep 2, 20205 min read
How many reps and sets with Chronic Illness?
I get so many messages about this, both about the exercises I post specifically and workouts in general with chronic illness.
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Actively Autoimmune
Feb 6, 20207 min read
PoTS and Exercise Part 2: How to get started
This is part 2 of PoTS and exercise, which will hopefully tell you about the protocol and how you can get get started
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Actively Autoimmune
Jan 21, 20207 min read
PoTS and Exercise Part 1: What's the evidence?
This is part 1 of 2, about the PoTS exercise protocol, sharing the research and evidence I found to why exercise can help!
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Actively Autoimmune
Jan 7, 20205 min read
Why do I exercise with Chronic Illness?
With it being the start of the new year, I am sure you are one of many to include 'exercise' in your new years resolutions, or as I...
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Actively Autoimmune
Oct 10, 20193 min read
6 Different ways to relieve foot pain
When the foot works well it is amazing. It co-ordinates over 26 bones, 30 joints and 100 soft tissues to work in the right order at the...
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Actively Autoimmune
Sep 16, 20199 min read
Chronic illness and the Gym: A personal trainer's guide
Exercising with chronic illness can be a bit of a minefield just working out how much to do with fatigue and pain. Maybe you want to go to t
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Actively Autoimmune
Nov 28, 20183 min read
Fatigue & Exercise: How do you exercise when you are exhausted 24/7?
I think when it comes down to exercising with chronic illness you have to look at your mindset. I know for me its no longer "ooh can I be mo
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Actively Autoimmune
Jun 27, 20182 min read
How to motivate yourself to work out with a chronic illness
A quote I posted on my Instagram this week touched on the internal battle those of us with a chronic illness or injury have to cope with on
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