What do you do with exercise when you get “muggle sick” as in a normal cold, when you already have chronic illness? (I’m not going to...

Jaw pain used to always be blamed on the temporomandibular joint (TMJ), the hinge like connection that allows the lower part of the jaw...

Heat therapy is when any sort of heat is used to help manage pain in the body on its own or in combination with analgesics.

Everyone’s experience of Migraine is different which is why no one form of exercise will be right for everyone and for some exercise can..

I get so many messages about this, both about the exercises I post specifically and workouts in general with chronic illness.

I was going to name this 'crap I buy' but that seems mean to these products that make such a big difference to me!

My 2.5 year journey with prednisone sharing the side effects, how it effected me and how I finally managed to get off devils tic tacs!

From shouting 'these are her laxatives' to trying to explain what a catheter is..here are my tips and airport adventures!

All about bladder instillations, what they are used for, how the procedure is done and what to expect. Plus I share my experience!

I put together a blog post sharing my experience of colonic irrigation so far.

This is part 2 of PoTS and exercise, which will hopefully tell you about the protocol and how you can get get started

This is part 1 of 2, about the PoTS exercise protocol, sharing the research and evidence I found to why exercise can help!

Bladder pain is horrific. It's up there with migraines in terms of unbearable pain.

With it being the start of the new year, I am sure you are one of many to include 'exercise' in your new years resolutions, or as I...

My bladder function has declined rapidly over the last few months. I've been unable to empty it myself and even though self-catheterising...

It is only until I have had a break of appointments (3 whole weeks it was heaven) have I realised just how much the constant visits to...

When the foot works well it is amazing. It co-ordinates over 26 bones, 30 joints and 100 soft tissues to work in the right order at the...

Exercising with chronic illness can be a bit of a minefield just working out how much to do with fatigue and pain. Maybe you want to go to t

I’ve always been a 'wiggler' as I never could sit still. I was told off by my Nana who said I will never be a ‘lady’ if I don’t stop...

If you google 'diets for chronic illness' or 'autoimmune disease diets' you are flooded with pages saying - insert diet name- is THE diet...